Recognize the signs of an
impending heart attack which includes sharp pain in the chest, shortness of
breadth, being pale, dizzy and sweaty.
if alone begin to cough
deeply and vigourously. Take a deep breadth and cough as if you want to bring
out something from the base of your chest. As soon as you regain proper
breathing quickly call someone to take you to the hospital. Chew a tablet of
aspirin immediately.
If too weak to cough call
someone’s attention and say heart.
the helper should put the
person in a sitting position, put a tab os aspirin under the tongue if
available, keep the person warm and reassured while urgently call for help to
the hospital. If the person feels the
breadth is fading away, encourage deep coughing to keep the heart
pumping.
if already unconscious, start
cardiopulmonary resuscitation by placing one hand over the other and pressing
down on the heart region. do 30 presses
and the 2 mouth to mouth breathing by raising the chin, covering the person’s
mouth with your and breathing into the mouth and throat. alternate repeatedly.
If heart starts to breath,
turn the person to his side(recovery position)so that mucus or vomit can drip
off and not block the airway.
call the hospital to alert
that you are on the way with a heart patient so that they can get d doctor and
equipments ready.
in the meantime, we should
all befriend Omega3 fish all particularly from plats like flaxseed oil, Garlic,
75mg Aspirin, Red Yeast Rice Extract, lecithin. Also get supplements with
co-enzyme Q 10, Vitamin B3, D, pot, and mag., Hawthorn.
Constant check On total cholesterol and plaque
level.
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