Sunday, 5 January 2014

EPISODE 34 - NATURAL MENTAL HEALTH BOOSTERS



Memory loss may be due to insufficient supply of nutrients to the brain via the blood. If the blood is thick with cholesterol and triglycerides, nutrients cannot pass through the brain-blood barrier, resulting in malnourishment.
Over-use of synthetic medicine can be damaging to the brain. Therefore, good nutrition combined with herbal remedies is always a good habit to implement for long term cure. Use of alternative health solutions consistently works and they rarely have side effects also.
Gingko Biloba:- Memory herb known to improve brain circulation by increasing the supply of oxygen and nutrients. Aids the body in eliminating free radicals. Improves memory, alertness, clarity, depression and apathy in some people.
Ginger:- Improves memory and blood circulation to all parts of the body and the brain. Helps increase the supply of nutrients and vitamins for the brain.
Siberian Ginger:- Improves mental sharpness, performance and attention span to improve memory. Improves motor co-ordination. Reduces fatigue and improves stamina.
Hawthorn:- A herb for memory that aids in removing atherosclerotic plaques, strengthens capillaries and provides anti-oxidant protection to tissue against free radicals. Improves heart output and strength and increases oxygen supply to brain to carry important nutrients for neuro-transmitter development.
All these alternative medicines above are just few among the various natural herbs used to boost mental health.

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